Wellbeing

simply b – Private Yoga and Mindfulness on Waiheke

Woman sitting in a yoga pose on a deck

Mel is a certified Hatha Yoga Teacher and Hormone Yoga Therapist (350+ IYTA), Mindfulness Practitioner and Professional Coach (ACC ICF).

Yoga: Experience a yoga class that will calm your mind and re-invigorate your body, creating awareness for breathing and posture, relax muscles, gain flexibility and improve strength.

Mindfulness: Mel has been teaching mindfulness since 2005 and applies her knowledge in tailor-made mindfulness coaching sessions.

Wellbeing walks: Explore Waiheke on foot with Mel’s experienced guidance about local attractions, natural wonders and the potential for introspection and reflection in a mindful way.

Group Sessions: For groups or corporate events, Mel is available to lead wellbeing sessions to enhance motivation, creativity, productivity and team spirit.

Contact: Call Mel for private sessions on Waiheke and availability for retreats and in-office support concerning mental health and physical fitness.
Mel Burdett, 021 08376 669, mel@simplyb.co.nz, www.mindmovelounge.swiftly.nz

Island Massage and Facial Radiance

Woman masseuse standing next to a wall

Indulge in pure luxury with a local massage or beauty treatment without leaving your holiday pad.

Island Massage specialises in providing massages to couples and groups at your own accommodation. For quality and deeply relaxing treatments from our experienced team, get in touch.  Massages for groups can range from 30 minutes to 90 minutes and prices vary accordingly. For extra pampering for couples or two people at your accommodation, try the Synergy package – facials and massages applied over a leisurely two hours.

Island Massage aims to enhance your Waiheke stay and leave you relaxed and rejuvenated. Owner, Rebecca Low, is passionate about body work and offers treatments for reducing muscle pain, deep relaxation or simple a nurturing treat. She is also a qualified Reiki practitioner.

There are also several Waiheke studios suitable for individuals or couples if that’s preferable. For further information email hello@islandmassage.nz or visit the booking inquiries page on the website: https://www.islandmassage.nz/

 

 

Waiheke Pilates Centre

Pilates equipment

From a lucky strike, Kristin magically landed on Waiheke Island while traveling the globe. She nestled in making it home and eventually started a family. Her love of Pilates started while living in Boulder, Colorado. Her education includes Stott Pilates, Peak Pilates and Yoga Medicine. Kristin loves introducing this movement style to beginners as well as challenging individuals who are ready to learn more advanced exercises. Her classes are dynamic, empowering, engaging, educational and focus on breathing, alignment and pelvic stability. She specializes in movement education for individuals needing safe pelvic floor exercises and pre/postnatal women. She believes strength is equally as important as flexibility and having a balance between the two is part of the equation for achieving optimal health. Kristin is Owner of Waiheke Pilates Centre in Ostend. The Waiheke Pilates Centre has a united team of uniquely talented instructors who provide small group mat & reformer classes, private groups, one-on-one, rehabilitation, pre/postnatal, workshops and corporate wellness packages.

We look forward to supporting you in your wellness journey. Visit our website to learn more: https://www.waihekephysio.co.nz/

Sibylla and Sally Massage Services – Waiheke

Two ladies standing next to a massage table

Sibylla Meckel and Sally Edwards are highly qualified and experienced massage therapists offering a wide range of body and energy healing therapies. The sessions are uniquely tailored helping you to relax, unwind, recharge and heal mind and body.

You can book a single or dual massage at their healing studio in central Ostend or they will come to your Waiheke Escapes holiday home. You can also book an individual or small group Yoga / Qigong session at your space for deeper relaxation and restoration of body, mind, and spirit.

For more information, enquiries and prices contact Sibylla www.belightwaiheke.com Or Sally at www.waihekemassage.co.nz

Terra & Tide sailing, well-being and walking tours

View of Waiheke

On land or at sea, Terra & Tide offers outdoor experiences that will make your Waiheke Island holiday unforgettable. Guided walks in small groups are perfect for discovering Waiheke in a few hours or days. Imagine hiking remote trails, walking through forests and along stunning coastlines. You’ll learn about the ecology, observe unique wildlife and perhaps even spot some endangered species. We also have art walks, a vineyard walk, and private personalised tours.

Well-being workshops and retreats are available for individuals and groups such as corporate teams. These can include forest therapy (Shinrin-yoku) with an accredited guide, during which you’ll learn to use science-based tools for personal well-being.

The wider Hauraki Gulf is yours to explore aboard our 42-foot sailing  catamaran, departing from the Waiheke Island wharf. Join our seasoned skipper and guide for a full-day eco adventure, including a visit to a predator-free island.

Call us on 021 669 722 or email: hello@terrandtide.co.nz or visit our website: www.terraandtide.co.nz


 

KouKoulee Retreats and Studio on Waiheke

Yoga retreat rooms with people practicing

A beautiful, minimalistic yoga studio in the heart of Oneroa for individuals to come for a breath of fresh air. Koukoulee also curates luxury experiences and what they like to call light-hearted wellness – from private yoga sessions to yoga and smoothie bowls to mini day retreats.

For more information visit their website: https://www.koukoulee.com/